To an uninformed onlooker what happens in a kinesiology session seems beyond belief. Because many of the techniques and procedures used interact with the body’s subtle energy system rather than the physical body, they often appear bizarre and even laughable. When they come back for their second appointment, some clients tell me that they left [...]

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple.
Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program.
Stay realistic
Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and [...]